Guided Meditation MP3s and CDs

Thyroid Meditation:

Transforming Emotional Stress Into Well Being – 6-Minute Free Sample

Thyroid Meditation

Over fifty million women suffer from thyroid conditions. This unique meditation helps women get in touch with the issues that contribute to thyroid dysfunction, and offers a meditative approach to self-healing and thyroid balance. This is the first meditation of its kind to work with your body’s own ability to heal and restore balance to thyroid function.

This audio/video offers a 6-minute sample of the full 30 minute meditation.

Please use headphones or buds for the best listening experience.

Thyroid Meditation Video

The full audio program is available as a downloadable MP3 and CD.

Get it now at CD Baby.

Read the INTERVIEW with Mary Shomon, patient advocate and author, with Demo DiMartile, Spiritual Teacher and Healer.

Testimonial

“I listened to your Thyroid Meditation twice. The first listening experience, I seemed to be resonating with your words and your voice. (By the way, both are beautiful and authentically moving). Subsequently, I felt emotionally empowered. The second time I was able to allow the energy in it’s purest form to work it’s magic. After the second meditation I was relaxed and in good spirits. The next day I had more energy. The day after that, I had my blood tested and found that my thyroid is operating within normal range. I am not overweight but feel a few extra pounds hanging around that I don’t particularly care for. They are falling away now without dieting. With harmony and love you have chosen to give this healing gift and with harmony and love I have received it. Many blessings to you as the essence of your mother lives on through your heart and your further endeavors to bring healing to so many who are in need. Thank you for this opportunity to express my gratitude.”

~ Woneeya Thundering Hawk. Comanche Medicine Woman

 

New Release!

The Ultimate Deep Sleep Experience

A Mind-Body Approach to Rewire Your Brain for Deep Sleep

4-Minute Free Sample

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Sleep deprivation is a living nightmare. The Ultimate Deep Sleep Experience is a powerful guided meditation that can help you achieve an exceptional good night’s sleep. It was designed to assist you in releasing the accumulated stress of your day and to quell the relentless mind chatter that prevents you from relaxing into a deep, sound, restful sleep. Sleep is Nature’s food for your soul. Quality sleep refuels and energizes every gland and organ in your body on a deep cellular level to enhance the quality of your life. Deep sleep promotes a robust body, a calm mind, an enthusiastic spirit, and makes you look and feel great again.  Have a Good Night!
Please use headphones or earbuds for the best listening experience

sleep-meditation

The full meditation is available as an MP3 download and CD

Get it now at CD Baby!

Hormonal Balance: Restoring Inner Peace & Power

5-MInute Free Sample

 

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The Hormonal Balance Meditation was designed to support women at all stages of hormonal change, from puberty, to pregnancy, and postpartum to menopause. This guided meditation can help you alleviate many of the physical symptoms of hormonal imbalance –such as stress, fatigue, sleep deprivation, cravings, and hot flashes — by restoring harmony and healing throughout your endocrine gland system.

Meditation is proven to diminish the psychological and emotional symptoms of hormone imbalance including anxiety and depression. Hormonal changes often trigger upsets that affect your self-esteem, self-acceptance and self-image. The Hormonal Balance Meditation can promote a sense of inner peace, a trust in your body’s ability to remain in balance, and help you to regain greater control over your health and wellbeing.

“The One Light One Spirit ‘Hormonal Balance’ guided meditation is a life-changing tool that I recommend for women of all ages who will thrive, once they reach a place of balance in both hormones and life. This CD is also an excellent complement to our new book, “Your Healthy Pregnancy with Thyroid Disease,” and it can bring peace of mind, calm and balance to women struggling with fertility, pregnancy and postpartum health challenges.”

~ Mary Shomon, New York Times bestselling author and Hormonal Health Advocate

This audio/video offers a 5 minute sample of full 22  full meditation

Please use headphones or buds for the best listening experience

youtube-hormonal

The full meditation is available as an MP3 download and CD

Get it now at CD Baby!

Mastering Deep Relaxation:

5-Minute Free Sample

Deep Relaxation

The “Mastering Deep Relaxation” guided meditation effectively melts away stress while restoring inner peace and harmony to your soul. The meditation will help open your heart to feel greater joy, confidence and ultimately self-acceptance.

This audio/video offers a 5-minute sample of the full 18-minute meditation.

Please use headphones or buds for the best listening experience.

Deep Relaxation Video

The full audio program is available as a downloadable MP3 and CD.

Get it now at CD Baby.

Relax your body. Refresh your mind. Renew your spirit. Self-empowerment begins with mastering deep relaxation. Relaxation brings forth your very best, promoting inner calm, clarity and balance.

 

 

AWAKENING THE SACRED HEART:

The Unfolding of Love and Compassion – 3-Minute Free Sample

awakening the sacred heart

Love knows the way Home. Follow your heart! There are no bounds to the enduring tolerance, forgiveness and all-embracing acceptance of the heart. It is the sacred space within all of us where we can connect directly to the Source and dispel the illusion of separation and unworthiness. This powerful meditation will guide you to an unparalleled experience of inner peace. It will strengthen your trust to live from your heart as you were meant to live.

This audio/video offers a 3-minute sample of the full 30 minute meditation.

Please use headphones or buds for the best listening experience.

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The full audio program is available as an MP3 download or CD
Get it now at CD Baby.

 

 

Merging With Your Higher Self:

Restoring The Sacred Union: 5-Minute Free Sample

Higher Self

Merging With Your Higher Self goes beyond Transcendental Meditation. It was created to restore the sacred union between your soul and your indwelling Spirit. Composed with beautiful music and binaural tones, it will lead you effortlessly into deeper levels of consciousness.

Connecting with your Higher Self is the most important aspect of spiritual development. For it re-ignites a deeply intuitive and empathic communication within your Higher Mind so that you may ride the wave of inner knowingness beyond the limitations of your human understanding. The meditation will guide you in activating the Cosmic Fire within as you journey through the seven doors of evolution to restore a oneness with your True Self.

An understanding of chakras is important to maximize the benefits of this meditation.

This audio/video offers a 5-minute sample of the full 30 minute meditation.

Please use headphones or buds for the best listening experience.

Higher Self Video

 

The full audio program is available as a downloadable MP3 and CD.

Get it now at CD Baby.

Coming Soon….

NEW GUIDED MEDITATIONS

MASTERING DEEP SLEEP

10-MINUTE STRESS BUSTER

Clearing stress from Body Mind and Emotions

EMBRACING FEMININE POWER

Awakening The Sleeping Beauty Within
Cultivating Inner Strength

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